Ready to lose weight without losing your mind? The Real-Life Weight Loss Playbook is your ultimate healthy weight loss diet checklist designed for real people with real lives. This digital download isn’t another fad or cookie-cutter plan—it’s a simple, practical, and empowering roadmap to sustainable weight loss, rooted in healthy habits, mindful eating, and self-respect. Whether you’re starting from scratch or resetting your approach, this guide will help you get clear, stay motivated, and take smart, consistent action—without feeling overwhelmed or deprived.
No fluff. No gimmicks. Just a proven playbook to help you build better habits, shift your mindset, and actually enjoy the process.
This guide is for anyone who’s tired of extreme diets and is ready for a practical, encouraging approach to healthy weight loss. Whether you’re trying to lose the first 5kg or the last 10kg, this checklist keeps you grounded, focused, and inspired.
Unlike generic guides, this checklist brings together goal setting, mindset support, nutritional basics, and behavior change—all in one easy-to-follow format. It’s not about being perfect. It’s about showing up, again and again, with tools that work in the real world. And yes—it’s built with the core of every healthy weight loss diet in mind.
If you’re ready to ditch the “start Monday” cycle and take control of your journey, The Real-Life Weight Loss Playbook is your sign. Download your copy today and get started on a better way to lose weight—one that actually sticks.
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, we’re delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if it’s more convenient to you.
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
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Seriously one of the best resources out there for sustainable weight loss. I've seen real results without feeling like I'm punishing myself.
Love the instant digital download feature! No waiting, no shipping - just immediate access to a healthier lifestyle 🎉
This guide is excellent at helping you create consistency with movement and diet. It’s been my go-to resource!
A godsend for busy people trying to lose weight healthily.
Appreciate the flexible mindset and realistic tone—it’s refreshing not to feel guilt-tripped. However, I wish it included more guidance on how to pivot when motivation dips or when life gets messy. It’s still a valuable tool, just could use a few more built-in support mechanisms for long-term consistency.
Satisfying
The Real-Life Weight Loss Playbook provides practical strategies for healthy weight loss while respecting real-life challenges of busy people like me - parents, professionals etc. There are no all or nothing pressures; instead there are flexible, doable actions that actually yield results!
The weekend strategies are a lifesaver! Helps me stay on track even during social events 💯
Solid foundation, though I found the fitness part a bit generic.
Setting up mini-goals has made my weight loss journey feel much more achievable thanks to this guide 😍
This isn't another fad plan—it's a real-life solution. With its focus on self-respect over perfectionism, I feel empowered to make healthier choices now without feeling overwhelmed by unrealistic expectations.
Emergency meal plans have saved me from many potential take-out disasters. A must-have tool for anyone trying to lose weight healthily.
Love the focus on mindset over diet. Truly transformative.
A perfect companion for any healthy diet plan – it’s helped enhance my fitness journey tremendously 👏
With this playbook at hand, losing weight feels less like a chore & more like an empowering journey towards better health! It addresses emotional eating patterns too which was something missing from other diets I've tried before.
recommend
The Real-Life Weight Loss Playbook provides practical strategies for healthy weight loss while respecting real-life challenges of busy people like me - parents, professionals etc. There are no all or nothing pressures; instead there are flexible, doable actions that actually yield results!
What a refreshing approach to weight loss! This guide is practical, easy-to-follow and emphasizes on self-respect over perfection. It’s been instrumental in helping me build better habits for sustainable weight loss.
this checklist is not about being perfect, it's about showing up again and again which i think is brilliant 💡
From defining your why to creating consistency with movement - every aspect of healthy weight loss has been covered meticulously here making my journey feel less daunting & more achievable!
i love how it addresses emotional eating; something that most diets overlook 🙌🏼
Really liked the real-life tone! I just felt it could include more specific timelines or options for tracking progress week by week.
This guide is practical and sustainable, a breath of fresh air!
An empowering tool for making healthier choices in real life.
This isn't your average cookie-cutter plan—it's tailored towards real people leading real lives.